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	... Yoga and Pilates   Yoga Yoga is a vast collection of spiritual techniques and practices all aimed at integrating mind, body and achieving a state of enlightenment or oneness with the universe. Yoga postures (asanas) are used to strengthen the body, promote balance and help focus the mind. Journey with us...     Yoga Classes     Aqua Yoga     Pre-Natal Yoga     Mat Pilates     Pilates Fitness Circle     Pre-Natal Pilates     Guided Meditation
	BENEFITS OF REGULAR YOGA PRACTICE          Increase flexibility and mental clarity.    May help build strength and increase stamina.    Helps improve the efficiency of the cardiovascular system,       digestive system nervous system and glandular systems.    Psychologically, it is known to help balance the hemispheric activity       in the brain.    May help induce states of relaxed awareness which affect       intelligence, the emotions, and self-perceptions which, in turn,       help improve the quality of one’s life.
	STOTT  PILATES
	Is the contemporary, anatomically-based approach to Joseph Pilates original exercise method developed over 80 years ago. This resistance control method will dramatically improve your strength, flexibility, coordination and posture. Pilates creates a body that is long and lean with a flat stomach and strong back. With an emphasis on breath, core conditioning and body awareness, STOTT PILATES exercise is a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints. Performed on a mat or specialized equipment, STOTT PILATES is a fitness regime for a lifetime. The perfect complement to cardiovascular exercise, sport, rehab and life, STOTT PILATES exercises will leave you looking toned, feeling revitalized and moving with ease.
	Classes are taught on the Mat at an essential (beginner) and intermediate level.
	ONE-ON ONE REFORMER TRAINING IS ALSO AVAILABLE What is a reformer? The reformer is the main piece of equipment used in Pilates exercise. The Reformer glides forward and backward on rollers and uses spring for resistance. Private sessions are available for $50.00 per session.   When you purchase 6 sessions your fee is reduced to $45.00 per session. Private mat sessions are also available in duets for $30.00 per person.