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... Customized Life Training
for Women
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"Personal training ensures that you
receive an effective and safe program, designed to meet your specific
individual health and fitness needs. Your own personal coach walks
you through your personalized program, making sure you stay motivated
along the way!" |
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Your Personal Training Sessions include:
 The Why's, How's and What's of
weight training
Cardio and Weight training
Supervision
Safety
is monitored
during Workouts
Nutritional Guidance
Training Journal
Motivation and Support to help you
achieve your personal goals
Our Training Team is one of the best in
the City and each trainer is certified
and available to meet your
fitness needs. |
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One-on-One training packages available to
each individual's needs
(5, 15 and 25 sessions)
Membership not required for personal training sessions |
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Certified
Kinesiologist is available to assist acute motor vehicle accident patients,
orthopaedic injuries, post operative patients, aquatic rehabilitation and case
management for insurance and disability companies.
Insurance and disability companies are invited to contact us for more
information.
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